This series of Interactive sessions gradually helps you to identify what your goals are and what is holding you back from achieving a content and satisfying way of life. By following the sessions and spending time thinking about your life and goals.

Using these chapters to guide you with simple techniques, exercises, examples and enjoyable homework/ practise, will help alleviate symptoms of issues that have brought you to the desire to change how things are at present.

Many of us suffer trauma in our lives: sadly, it is not unusual. The repercussions of that trauma are pernicious and impede our ability to live well.

This workbook facilitates the process of healing, set into ten sessions for the reader.  Each session leads from confusion to clarity and contentment and when followed diligently will help dissolve a disabling lack of confidence, low self esteem and loss of ‘self’.